You want to get in the best shape of your life without going to a fitness studio?

(presented by Nevaraki)

Training with your own body weight and minimal equipment has become more important in recent years. People no matter what age or gender are using body weight training worldwide and keep fit and healthy with it.

In this panel i will give you a detailed intro into Bodyweight training,
so you can reach your fitness goals at home!

In this Panel you will learn:

  • Basics of Bodyweight training
  • How to build Muscles/Strength and how to lose fat
  • how to create your own workout plan to reach your goals optimally

No previous knowledge is required, everyone is welcome!

Duration: 60-90 Minutes

Language: German

No registration is required, everyone can come.